In this blog, we will be covering how you can prepare easy keto lunch ideas for work that are rich in fat and low in carbs. Maintaining a keto diet will keep your blood sugar low and promote weight loss in the long run.

You’ve probably heard of ketosis, the metabolic state where your body burns fat for energy instead of carbs. You’ve probably also heard of intermittent fasting, a diet regimen where you fast for periods of time. But have you ever wondered what would happen if you combined keto and intermittent fasting?

This blog talks about everything you need to know about keto for seniors—from benefits of following keto diet as a senior to foods to include and avoid on keto diet as a senior.

Counting macros on keto is a dietitian-approved weight loss strategy that can help you feel full, increase energy levels, and control blood sugar levels.

Yoga for Seniors is an effective way of staying fit, relieving stress, and promoting relaxation. While yoga can be practiced by all age groups, it is ideal for seniors who are looking to improve their health and mobility.

Have you ever wondered why some people are successful and others aren’t? Why some people are lucky, while others always encounter bad luck? The answer lies in the law of attraction.

Practicing yoga can increase your flexibility, reduce stress and anxiety, improve your posture, and much more. Whether you’re new to yoga or returning after a long hiatus, yoga for beginners is the ideal way to get back into the habit.

As a fitness enthusiast, a heart rate monitor is a must-have for you. Not just does it help you track your heart rate during a workout, but also keeps a check on your stress levels and sleep quality. If you're looking for a smartwatch look no further read the Fibit Sense 2 review and find out why it's the best.

If you’re interested in trying keto but aren’t sure where to start, this guide will cover all the rules of clean keto diet as well as benefits, foods to eat, foods to avoid, and tips for beginners.

The keto diet involves getting most of your calories from fat (typically, an ideal ratio is around 75% fats and 25% protein), limiting carbs to around 20 grams per day, and encouraging the body to create ketones through a typically drastic reduction in carb intake.

Have you been trying to follow keto but are still not sleep-friendly? If yes, you’re not alone. Many keto dieters experience keto insomnia, which is a side effect of ketosis. Some sleep better on keto, while others don’t sleep well.

If you're looking to improve your health and manage your diabetes, then a keto diet is the perfect way to go. Find out all the benefits of following a keto lifestyle. Learn more about keto and diabetes.

Are you looking to learn more about the keto lifestyle and its many benefits? Here, you will find a comprehensive list of keto fruits and vegetables that you can include in your diet.

If you're looking to improve your overall health and well-being, then you need to start living a ketogenic lifestyle. Here is everything you need to know about ketosis, the ketogenic lifestyle, and the health benefits that come with it.

The keto flu is a common phenomenon that happens when you start following a ketogenic diet. Learn all about the keto flu and its signs and symptoms in this article.

However, electrolyte loss is common with keto dieters due to the kidneys' need to flush out excess ketones. Electrolyte loss may also lead to dehydration which can have side effects like headaches and cramps.

The Keto diet plan works by forcing the body to switch from burning glucose (sugar) for energy to burning fat. This process is known as ketosis and helps to reduce hunger, increase energy, and promote weight loss.

Since you are here looking at the best Fitbit for tracking sleep you are probably experiencing difficulty sleeping.  The American Sleep Association reports between 50-70 million people have a sleeping disorder of some kind. The good news is there are number of ways to improve your sleep, but first you need to understand how much […]

What is the best Fitbit watch/tracker?  Well that question needs to be asked in this way.  What is the best Fitbit watch/tracker for you. Fitbob can guide you to the best Fitbit with a few short questions.  The main considerations are health features, smart features, and budget.  There are different levels of each category the […]

Framing the Problem: Some of you will find this useful and others will most likely laugh at how easy it is to forget things, but I have mastered a tech remedy.  I am in my mid fifties now and think back about how sharp my mind was back in my prime.  I have to admit […]

Everywhere you look, you see people carrying their water bottle with them now days, something you didn’t see twenty-years ago.  There exists a long-lived standard stating you should drink eight 8-ounce glasses a day of water know as the 8×8 rule.  Would that make sense that a person who weighs 110 pounds would need to same […]

My Favorite Super Green Smoothie Recipe I started making this super green smoothie 10 years ago and this one became a favorite. 1 cup of kale - (Superfood) 1 cup of spinach - (Superfood) 1 banana 1 lemon 1 cup of water 1 cup of ice 1 tablespoon of sugar (or sweetener of your choice) […]