Framing the Problem: Some of you will find this useful and others will most likely laugh at how easy it is to forget things, but I have mastered a tech remedy. I am in my mid fifties now and think back about how sharp my mind was back in my prime. I have to admit …
Since you are here looking at the best Fitbit for tracking sleep you are probably experiencing difficulty sleeping. The American Sleep Association reports between 50-70 million people have a sleeping disorder of some kind. The good news is there are number of ways to improve your sleep, but first you need to understand how much …
Everywhere you look, you see people carrying their water bottle with them now days, something you didn’t see twenty-years ago. There exists a long-lived standard stating you should drink eight 8-ounce glasses a day of water know as the 8×8 rule. Would that make sense that a person who weighs 110 pounds would need to same …
My Favorite Super Green Smoothie Recipe I started making this super green smoothie 10 years ago and this one became a favorite. 1 cup of kale – (Superfood) 1 cup of spinach – (Superfood) 1 banana 1 lemon 1 cup of water 1 cup of ice 1 tablespoon of sugar (or sweetener of your choice) …