Keto Lunch Ideas for Work

In this blog, we will be covering how you can prepare easy keto lunch ideas for work that are rich in fat and low in carbs. Maintaining a keto diet will keep your blood sugar low and promote weight loss in the long run.

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Keto and Intermittent Fasting

You’ve probably heard of ketosis, the metabolic state where your body burns fat for energy instead of carbs. You’ve probably also heard of intermittent fasting, a diet regimen where you fast for periods of time. But have you ever wondered what would happen if you combined keto and intermittent fasting?

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Keto for Seniors

This blog talks about everything you need to know about keto for seniors—from benefits of following keto diet as a senior to foods to include and avoid on keto diet as a senior.

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How to Count Macros on Keto

Counting macros on keto is a dietitian-approved weight loss strategy that can help you feel full, increase energy levels, and control blood sugar levels.

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Yoga for Seniors

Yoga for Seniors is an effective way of staying fit, relieving stress, and promoting relaxation. While yoga can be practiced by all age groups, it is ideal for seniors who are looking to improve their health and mobility.

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Law of Attraction

Have you ever wondered why some people are successful and others aren’t? Why some people are lucky, while others always encounter bad luck? The answer lies in the law of attraction.

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Yoga for Beginners

Practicing yoga can increase your flexibility, reduce stress and anxiety, improve your posture, and much more. Whether you’re new to yoga or returning after a long hiatus, yoga for beginners is the ideal way to get back into the habit.

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Fitbit Sense 2 Review

As a fitness enthusiast, a heart rate monitor is a must-have for you. Not just does it help you track your heart rate during a workout, but also keeps a check on your stress levels and sleep quality. If you're looking for a smartwatch look no further read the Fibit Sense 2 review and find out why it's the best.

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Clean Keto for Beginners

If you’re interested in trying keto but aren’t sure where to start, this guide will cover all the rules of clean keto diet as well as benefits, foods to eat, foods to avoid, and tips for beginners.

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Keto Diet Rules

The keto diet involves getting most of your calories from fat (typically, an ideal ratio is around 75% fats and 25% protein), limiting carbs to around 20 grams per day, and encouraging the body to create ketones through a typically drastic reduction in carb intake.

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Keto Insomnia

Have you been trying to follow keto but are still not sleep-friendly? If yes, you’re not alone. Many keto dieters experience keto insomnia, which is a side effect of ketosis. Some sleep better on keto, while others don’t sleep well.

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Keto and Diabetes

If you're looking to improve your health and manage your diabetes, then a keto diet is the perfect way to go. Find out all the benefits of following a keto lifestyle. Learn more about keto and diabetes.

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Keto Fruits and Vegetables

Are you looking to learn more about the keto lifestyle and its many benefits? Here, you will find a comprehensive list of keto fruits and vegetables that you can include in your diet.

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What is Ketosis

If you're looking to improve your overall health and well-being, then you need to start living a ketogenic lifestyle. Here is everything you need to know about ketosis, the ketogenic lifestyle, and the health benefits that come with it.

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What is the Keto Flu

The keto flu is a common phenomenon that happens when you start following a ketogenic diet. Learn all about the keto flu and its signs and symptoms in this article.

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Why Are Electrolytes Crucial on a Keto Diet?

However, electrolyte loss is common with keto dieters due to the kidneys' need to flush out excess ketones. Electrolyte loss may also lead to dehydration which can have side effects like headaches and cramps.

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Keto Diet Plan

The Keto diet plan works by forcing the body to switch from burning glucose (sugar) for energy to burning fat. This process is known as ketosis and helps to reduce hunger, increase energy, and promote weight loss.

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Best Fitbit for Tracking Sleep

Since you are here looking at the best Fitbit for tracking sleep you are probably experiencing difficulty sleeping.  The American Sleep Association reports between 50-70 million people have a sleeping disorder of some kind. The good news is there are number of ways to improve your sleep, but first you need to understand how much […]

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The Best Fitbit

What is the best Fitbit watch/tracker?  Well that question needs to be asked in this way.  What is the best Fitbit watch/tracker for you. Fitbob can guide you to the best Fitbit with a few short questions.  The main considerations are health features, smart features, and budget.  There are different levels of each category the […]

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Best Free Reminder App

Framing the Problem: Some of you will find this useful and others will most likely laugh at how easy it is to forget things, but I have mastered a tech remedy.  I am in my mid fifties now and think back about how sharp my mind was back in my prime.  I have to admit […]

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How much water should I drink in ounces?

Everywhere you look, you see people carrying their water bottle with them now days, something you didn’t see twenty-years ago.  There exists a long-lived standard stating you should drink eight 8-ounce glasses a day of water know as the 8×8 rule.  Would that make sense that a person who weighs 110 pounds would need to same […]

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Super Green Smoothie

My Favorite Super Green Smoothie Recipe I started making this super green smoothie 10 years ago and this one became a favorite. 1 cup of kale - (Superfood) 1 cup of spinach - (Superfood) 1 banana 1 lemon 1 cup of water 1 cup of ice 1 tablespoon of sugar (or sweetener of your choice) […]

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