Best Fitbit for tracking sleep

Best Fitbit for Tracking Sleep

Share this…FacebookTwitterLinkedinPinterestSince you are here looking at the best Fitbit for tracking sleep you are probably experiencing difficulty sleeping.  The American Sleep Association reports between 50-70 million people have a sleeping disorder of some kind. The good news is there are number of ways to improve your sleep, but first you need to understand how …

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The Best Fitbit

The Best Fitbit

Share this…FacebookTwitterLinkedinPinterestWhat is the best Fitbit watch/tracker?  Well that question needs to be asked in this way.  What is the best Fitbit watch/tracker for you. Fitbob can guide you to the best Fitbit with a few short questions.  The main considerations are health features, smart features, and budget.  There are different levels of each category …

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How Tech Helped With Middle Age Memory

Best Free Reminder App

Share this…FacebookTwitterLinkedinPinterestFraming the Problem: Some of you will find this useful and others will most likely laugh at how easy it is to forget things, but I have mastered a tech remedy.  I am in my mid fifties now and think back about how sharp my mind was back in my prime.  I have to …

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How Much Water Should I Drink in Ounces?

How much water should I drink in ounces?

Share this…FacebookTwitterLinkedinPinterestEverywhere you look, you see people carrying their water bottle with them now days, something you didn’t see twenty-years ago.  There exists a long-lived standard stating you should drink eight 8-ounce glasses a day of water know as the 8×8 rule.  Would that make sense that a person who weighs 110 pounds would need to …

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Super Green Smoothie

Super Green Smoothie

Share this…FacebookTwitterLinkedinPinterestMy Favorite Super Green Smoothie Recipe I started making this super green smoothie 10 years ago and this one became a favorite. 1 cup of kale – (Superfood) 1 cup of spinach – (Superfood) 1 banana 1 lemon 1 cup of water 1 cup of ice 1 tablespoon of sugar (or sweetener of your …

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