Super Green Smoothie

My Favorite Super Green Smoothie Recipe

• 1 cup of kale - (Superfood)
• 1 cup of spinach - (Superfood)
• 1 banana
• 1 lemon
• 1 cup of water
• 1 cup of ice
• 1 tablespoon of sugar (or sweetener of your choice)

Mixing Instructions:

1. Add water
2. Add kale and turn blender on until you create a slurry
3. Stop blender
4. Add in sweetener of your choice
5. Add in spinach - Start blender & work into a slurry again.
6. Stop blender
7. Add banana - Start blender & work into slurry again.
8. Stop blender
9. Add in lemon - Start blender work into slurry again.
10. Stop blender
11. Start blender - This is where I turn my Vitamix up to full blast and blend it well.
12. Stop blender
13. Add Ice - I set my Vitamix to low and let it blend the ice in well. Then crank the Vitamix to full blast for a few seconds.

Tips:

• I buy fresh and freeze all my ingredients. They keep longer but the main reason I like my smoothies really cold and this way I don't add a lot of extra ice.
• I love my Vitamix, it is a work horse and you won't find a better blender - I put a link below.
• If you freeze lemons peel them first, unless you are going to blend with peel. I don't use the peel, but I throw the whole lemon in, the Vitamix will take care of the seeds.
• You can also buy the powder version of the kale and spinach

	Vitamix	Amazon
	Organic USA Grown Kale Powder	Amazon
	Organic Spinach Powder	Amazon

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